Видео с ютуба Revive Pt & Pilates

Mat Pilates - Thoracic Extension with Foam Roller

Pelvic Floor Bridging

Diaphragmatic Breathing

Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder

How Pilates Can Help You Recover From A Knee Injury

Diastasis Recti - LEVEL4 PT & Pilates

Pelvic Floor Relaxation Techniques

Bridging on Reformer

Modified Pigeon Stretch to release the hip muscles

Diastasis Recti Self-Assessment

Thoracic Mobility With Foam Roll

Kendall Testimony

Inner Thigh Stretch

Seated Straight Leg Raise

Bridging with Ball

Revive Physio Clinic & Pilates Studio

Rachel 's postpartum journey

Hip flexor stretch

Hundreds on Reformer

Bridge with banded hip flexion